Introduction to Relaxation

Breathing Exercise

Passive Progressive Muscle Relaxation.male voice

Passive Progressive Relaxation with famale voice

Active Progressive Muscle Relaxation

Lapping Waves Meditation

The Lake Meditation

This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.

Mountain Meditation

Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.

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