25
Jul
2008
Jul
2008
25
Jul
2008
Jul
2008
The Lake Meditation
This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.
25
Jul
2008
Jul
2008
Mountain Meditation
Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.
