25
Jul
2008

Introduction to Relaxation

25
Jul
2008

Breathing Exercise

25
Jul
2008

Passive Progressive Muscle Relaxation.male voice

25
Jul
2008

Passive Progressive Relaxation with famale voice

25
Jul
2008

Active Progressive Muscle Relaxation

25
Jul
2008

Lapping Waves Meditation

25
Jul
2008

The Lake Meditation

This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.

25
Jul
2008

Mountain Meditation

Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.