The Counseling Center at UCR

Spend some time relaxing to enhance your daily life and productivity.

Episodes

Friday Jul 25, 2008

Friday Jul 25, 2008

This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.

Friday Jul 25, 2008

Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.

Copyright 2012 Liz Mondragon. All rights reserved.

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