The Counseling Center at UCR
Spend some time relaxing to enhance your daily life and productivity.
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Episodes
Friday Jul 25, 2008
Friday Jul 25, 2008
Friday Jul 25, 2008
Friday Jul 25, 2008
Friday Jul 25, 2008
Friday Jul 25, 2008
Friday Jul 25, 2008
Friday Jul 25, 2008
This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.
Friday Jul 25, 2008
Friday Jul 25, 2008
Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.