The Counseling Center at UCR

Introduction to Relaxation

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Breathing Exercise

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Passive Progressive Muscle Relaxation.male voice

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Passive Progressive Relaxation with famale voice

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Active Progressive Muscle Relaxation

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Lapping Waves Meditation

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The Lake Meditation

This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.

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Mountain Meditation

Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.

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