25
July
2008
July
2008
Mountain Meditation
Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.
 
![]() |
Category : Health | Tags : counseling meditation therapy ucr anxiety depression mentalhealth relaxation |
Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.