July
2008
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Category : Health | Tags : relaxation counseling mentalhealth meditation therapy ucr anxiety depression |
This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.
Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.