25
July
2008
July
2008
Introduction to Relaxation
ucrcounselingcenter 
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(1 ratings)
25
July
2008
July
2008
Breathing Exercise
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(4 ratings)
25
July
2008
July
2008
Passive Progressive Muscle Relaxation.male voice
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(4 ratings)
25
July
2008
July
2008
Passive Progressive Relaxation with famale voice
ucrcounselingcenter Uncategorized Comments Off |
(2 ratings)
25
July
2008
July
2008
Active Progressive Muscle Relaxation
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(0 ratings)
25
July
2008
July
2008
The Lake Meditation
This meditation was adapted from the work of Jon Kabat-Zinn by Sue Nachman. It focuses on finding stillness and enduring tranquility amongst the surface stressors of the day.
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(2 ratings)
25
July
2008
July
2008
Mountain Meditation
Adapted from Jon Kabat-Zinn and led by the late Sue Nachman, this meditation is a metaphor for groundedness and sense of enduring peace.
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(3 ratings)
